Its not a short term diet,

it is a long term lifestyle plan

Hi, I’m Anna, a nutritionist based in Limerick. I work with women, men and children of all ages around food and diet. I can help you achieve and maintain a healthy weight and a diet that will help you to get healthy and stay healthy. If you’ve been struggling with weight loss, managing a diabetic diet, irritable bowel syndrome (IBS) or if you have any other dietary issues, I can help! I qualified in the UK and have a Master’s in Human Nutrition from the University of London. I also have a great interest in fitness and sports nutrition.

I have over 20 years’ experience working with all sorts of people and my clients’ reviews will give you an idea of what you can expect…. 

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Keto Diet – the kick-start you need for a slim summer

The keto diet has become very popular on social media but can be very confusing for people… it’s often called the high protein diet or LCHF (low carb high fat) diet, which goes against our best instinct for weight loss; after all, fats are the highest calorie food so why would you eat lots of them? My aim in this post is to explain the ketogenic diet and how it works – here goes… if you have questions feel free to get in touch!

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