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Monthly Archives: September 2017

Posted on by Anna McElhinney

Lose a stone (or two) for Christmas! Feel great for the festive season… and beyond!  Lose weight for Christmas! There are 11 weeks until Christmas and still time to lose a stone or two (depending on your starting weight)! Have you got the motivation and grit to do it? If in doubt, get help to […]

Healthy weekend recipes for your new routine

Posted on by Anna McElhinney

A week into September, a time of new beginnings and now that the weekend is here maybe a good time to reflect and consider your own health. Are you in good health? A healthy weight? I’ve been working on this Weekly meal planner and now it’s complete I really hope you’ll enjoy these healthy weekend recipes, […]

This evening’s plan is to relax – and exercise!

Posted on by Anna McElhinney

Now that you’ve taken on the Meal planner  for three days it’s time to exercise, relax and take the evening off from cooking. You might be running around taking kids to activities or you might have a class to go to yourself… if not, a good thing to think about now that there’s spinning, zumba, yoga, […]

It’s Wednesday – Day 3 of the meal planner

Posted on by Anna McElhinney

We’re halfway through this first week of my ‘back to school’ meal planner – even if you don’t have kids in school, this week has that new season feel to it with the weather getting a bit chillier and the traffic a bit heavier! I hope you’re finding my meal planner helpful… at the end […]

September is here -let’s get organised!

Posted on by Anna McElhinney

  Get organised and get healthy! Day two of getting into a good food routine is here! My Meal planner is complete with  to-do and shopping checklists for each day to print out or keep handy on your phone. So, hopefully you got tonight’s dinner made last night – if not don’t worry, here’s the recipe for Curried chick […]