Monthly Archives: March 2018

Yes it’s Easter – a delight for some and a worry for others on the food front! Relax, choose your Easter treats wisely and enjoy this special time of year without feeling bad… Let’s start with chocolate – I admit it, I’m a chocaholic! After the few weeks of lent every year I really, really […]

Lots of my clients tell me that bread doesn’t agree with them and wonder should they try a gluten free diet…  There is a lot of confusion out there about gluten and it’s worth understanding, as you may be missing out on some good, nutritious foods unnecessarily if do go on a gluten-free diet. In […]