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Monthly Archives: August 2018

Back to basics – 5 step plan for successful, healthy weight loss

Posted on by Anna McElhinney

  FIVE STEPS TO LOSING WEIGHT AND MAINTAINING THE LOSS This is weight loss ‘in a nutshell’. Don’t worry about all the diets, calorie counting, macros… try this and you’ll feel better very soon. If you need more individual help, contact me for a call back STEP ONE Get on the scales first thing tomorrow […]