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Monthly Archives: November 2018

Ready for winter? Vitamin D, Bone Broth and avoiding comfort eating in the cold weather

Posted on by Anna McElhinney

We know Vitamin D as ‘the sunshine vitamin’ and so it is… the best source is exposure to sunshine on the skin – but not with your Factor 50 on! The ‘Vitamin D winter’ in Ireland lasts from October to March – during this time, even on sunny days we don’t get vitamin D from […]