Ready for winter? Vitamin D, Bone Broth and avoiding comfort eating in the cold weather
Posted on by Anna McElhinneyWe know Vitamin D as ‘the sunshine vitamin’ and so it is… the best source is exposure to sunshine on the skin – but not with your Factor 50 on! The ‘Vitamin D winter’ in Ireland lasts from October to March – during this time, even on sunny days we don’t get vitamin D from […]