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Monthly Archives: March 2019

Keto Diet – the kick-start you need for a slim summer

Posted on by Anna McElhinney

The keto diet has become very popular on social media but can be very confusing for people… it’s often called the high protein diet or LCHF (low carb high fat) diet, which goes against our best instinct for weight loss; after all, fats are the highest calorie food so why would you eat lots of them? My […]