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Monthly Archives: December 2019

Taking control in 2020

Posted on by Anna McElhinney

What do you want this New Year? As we approach 1st January, take some time to think about yourself, what do you want for yourself in this new year (indeed this new DECADE!) and how can you get there?? If weight or poor diet is an issue for you, if you feel your eating is […]

Christmas dinner sorted! And setting your weight target for the festive season – how much is too much?

Posted on by Anna McElhinney

Only 13 days until the main event! My Eatwise Christmas Dinner Countdown with tips and recipes will help you make a memorable meal step by step. Christmas might not seem like the best time for setting weight targets but actually, most healthy lifestyle habits are determined in our head by planning and making decisions BEFORE […]