m: 0872287543

Monthly Archives: February 2021

Physical and mental health in lockdown – Help to get on track

Posted on by Anna McElhinney

Ok, so here we are, a year on and still facing uncertainty about so many things. We hear that we need to ‘hang in there’ and better times will come. But if you’re finding it hard to keep a stable weight and keep exercise going, maybe you need some help with keeping your physical and […]