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    Blog & Recipes

    An office move and other Eatwise news

    Long time no news from me – apologies for the radio silence, I have been busy launching into a new branch of work for the past three years; studying and working with clients around eating disorders has brought a new energy and passion to my work. Also, I’ve moved into ‘Town’! My new office is […]

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    How to stop yo-yo dieting

    So you’re overweight or obese? Wait – no, first of all don’t define yourself by your weight. We need to stop the negative talk around body image and concentrate on what’s really important, our health. Scientifically, we know it’s very hard for most people to maintain weight loss after a diet. We also need to […]

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    Boost your immune system to help protect yourself

    Due to the current COVID19 situation, I am offering one-to-one nutrition consultations by phone or video link click here for more details A few key points for us all to follow…  1. Stick to a good routine – avoid the temptation to stay up late at night if you don’t need to be up as early as […]

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    IBS and the Low FODMAP diet

    How do you know if you have IBS (irritable bowel syndrome)? This week’s question is one that crops up a lot… IBS is a term we use for a collection of symptoms including bloating, flatulence, constipation and diarrhea. Often it’s a combination of these at different times. You might suspect a food is causing problems […]

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    Is a vegetarian or vegan diet suitable for teenagers?

    This week a question was emailed to me by Paula – she asks:   Is a vegetarian or vegan diet suitable for teenagers? Does it provide the right amount of nutrients? Great question, thank you Paula! Absolutely yes, both vegan (completely plant-based) and vegetarian (including eggs and dairy products) are suitable diets for teenagers if the […]

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    Make your weight loss plan for 2019

    In these days after the excitement of Christmas has calmed down, take a moment to look forward to the new year. What do you want to achieve? Maybe weight loss is one of those goals that is at the back of your mind a lot of the time. It’s so common and ‘normal’ to be […]

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