• Recipes


    Overnight Oats

    This summery breakfast is put together in a few minutes before you go to bed and you wake up to a creamy, delicious and nutritious treat! Soaking the nuts and seeds along with the oats improves the digestibility of their nutrients too. Serve 1-2 50g porridge oats (or oat bran) 1tbsp seeds (any type eg […]

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    Oat Bran Pancakes

    These can be served with rhubarb and sugar free jelly for added fibre and sweetness (recipe below) , or just with a squeeze of lemon juice and a little 0% fat natural yoghurt with a sprinkle of seeds for a tasty breakfast. Make in advance and freeze and you can reheat in a toaster for […]

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    Smoked salmon baked eggs

    These are baked in muffin cases and are handy to freeze for breakfast-on-the-go (170kcal per portion of 2) or with soup for a low carb lunch. Just microwave for 30 seconds to heat. If you prefer, substitute the smoked salmon for feta cheese, and any leftover green vegetables can be used.   Makes 6 ‘muffins’ […]

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    Low Carb Bread

    This makes one smallish loaf and should give you 10 portions. This lovely wholesome bread contains around 150 calories a slice but is very low in carbs so it will keep you feeling full for much longer than ordinary bread as well as being easier on the digestive system and loaded with cholesterol-reducing and heart-healthy […]

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