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    Overnight Oats

    This summery breakfast is put together in a few minutes before you go to bed and you wake up to a creamy, delicious and nutritious treat! Soaking the nuts and seeds along with the oats improves the digestibility of their nutrients too. Serve 2 50-60g porridge oats (or oat bran) 1tbsp seeds (any type eg […]

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    Oat Bran Pancakes

    This recipe is designed for diabetics and pre-diabetics. It can be served with rhubarb and sugar free jelly for added fibre and sweetness (recipe below) , or just with a squeeze of lemon juice or some natural yoghurt with fresh berries and a sprinkle of seeds for a tasty breakfast. Make in advance and freeze […]

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    Low Carb Bread

    This isn’t traditional bread, it’s very low in carbohydrates and is suitable for pre-diabetics and Type2 diabetics. It makes one smallish loaf and should give you 10 portions. It’s loaded with cholesterol-reducing and heart-healthy oils and fibre. Perfect with soup for a complete meal as there‚Äôs a good amount of protein in this bread 4 […]

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