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  • Recipes

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    Superfood Salad

    Choose some green leafy veg: as much as you like and any combination of: baby spinach, oak leaf lettuce, radicchio, rocket, kale, rocket, beet leaves etc ¼-½ ripe avocado A little lemon juice or lime juice (optional) ¼ Mango 1 small cooked beetroot 1 large ripe tomato ½ Pepper (any colour) 1 tbsp mixed seeds […]

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    Chickpea, spinach & potato curry

    This recipe is adapted from a recipe in Sam Stern’s ‘Student Cookbook’. What I love about it, apart from the gorgeous flavour, is that it’s a complete one-pot meal, it has protein, carbs, vegetables, loads of fibre and healthy oils in a good balance. Quick and economical too, it has everything! (serves 4) 1 large potato […]

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    Low Carb Bread

    This makes one smallish loaf and should give you 10 portions. This lovely wholesome bread contains around 150 calories a slice but is very low in carbs so it will keep you feeling full for much longer than ordinary bread as well as being easier on the digestive system and loaded with cholesterol-reducing and heart-healthy […]

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