• Recipes


    Chocolate beetroot cake / brownies

    A gorgeously moist chocolate cake, no-one would guess it’s sugar free… Xylitol is a natural sugar substitute, you can use it exactly as you would normal sugar but it’s very low calorie, harmless to teeth and suitable for diabetics… best of all it tastes just like sugar but without the sugar rush! For an extra […]

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    Banana Nut Muffins

    Dry ingredients: 100g wholemeal flour 50g plain flour 75g porridge oats 50g mixed seeds (eg pumpkin, sesame, linseed (flaxseed), sunflower, chia) 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1tsp cinnamon 4 very ripe bananas (about 550g before peeling) 125ml buttermilk (or mix milk with 1tbsp lemon juice, or use half milk half natural yoghurt) […]

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    Frozen yoghurt with fruit

    (serves 2-3) It’s sugar free, fat free and high in protein…. Move over ice cream! 3 heaped tablespoons (about 300g) 0% fat natural Greek yoghurt (or plain soya yoghurt) 4 tsp Xylitol (ground to a fine texture by placing in a blender, see note below) 2 tbsp fruit (eg blueberries / raspberries / strawberries / […]

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