Serves 6 1 tbsp olive oil 2-3 cm (about a thumb-sized) piece fresh ginger 1 medium celeriac 1 leek or small onion 1 medium eating apple 1 sprig fresh thyme (or ¼ tsp dried) optional 3 vegetable stock cubes or 4 tsp Marigold bouillon approx. 1500ml boiling water from kettle Freshly ground black pepper to […]
Continue ReadingBone broths are a fantastic source of minerals and amino acids, one of very few foods containing collagen – essential for healthy skin, hair, nails and bones. It has anti-inflammatory amino properties, a healthy balance of minerals and electrolytes and is gentle and healing for the stomach and gut – great for anyone with digestive disorders. Use […]
Continue ReadingServes 4-6 15ml/ 1 tbsp olive oil 400g/ 2 courgettes sliced 500g/ 1 med cauliflower chopped, include some stalks and leaves 2 bay leaves 20g/1-2 tbsp fresh herbs e.g. chives, parsley, thyme, or ½ tbsp dried mixed herbs 2 vegetable stock cubes (eg Kallo) or 4tsp Marigold Bouillon powder 1 litre water Freshly ground black […]
Continue ReadingAsparagus is available most of the year and makes a delicious soup, the addition of a little blue cheese (or any soft cheese) gives it a luxurious feel without being too rich. Serves 6 15ml/ 1 tbsp olive oil 1 medium leek, chopped 6-8 sticks celery 500g asparagus (about 24 spears) 25g […]
Continue ReadingA delicious, light, tangy soup, very quick to prepare Serves 8-10 15ml/ 1 tbsp olive oil 1 large leek, chopped 1 small head celery (or about 8 sticks), chopped 1 jar roasted red peppers (400g drained weight) 1 tin chopped tomatoes (400g) Large pinch dried mixed herbs ½ tsp Sweetener (eg Stevia, xylitol, Splenda) or […]
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