Your first nutrition consultation
What to expect at your first consultation
Your first nutrition consultation will take about an hour and a half, we will go through your history, the way you are currently eating and any digestive or other health issues or concerns. If appropriate, you will be weighed with the professional Tanita Body Composition Analyzer Scale and your height will be measured. We will come up with a plan to suit you, your tastes and your lifestyle. The plan will give you choices and portion sizes for breakfasts, lunches, dinners and snacks. You’ll also take home recipes which are tasty, easy to prepare, and will be part of your plan.
We will then meet for follow-up appointments to suit your needs and follow your progress, you will learn how to manage when eating out, on holidays and in your general day to day life.