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    DietiMeal High Protein porridge mix (apple & cinnamon), 273g (box of 7 sachets)


    Low carb, high protein, high fibre, low fat. 5g net carbs per sachet/serving. Great for low carb and general weight loss diets and diabetics. Contains less than one-third the amount of carbs compared to same serving size of regular porridge oats and over four times as much protein (one sachet has the equivalent in protein to 3 large eggs). Just add water and cook for a couple of minutes in a microwave or on the hob. Can be served with stewed rhubarb for added fibre and flavour on a low carb diet or with berries for general weight loss.


    INGREDIENTS: Milk proteins, rolled oats (21%), oat bran, pea protein isolate, dried apple flakes (8.5%), chicory extract, corn bran, oat fibre, salt, flavours, Sweeteners: aspartame, sucralose.

    NUTRITION INFORMATION: per 39g sachet/serving: 132 kcal, Protein 18g, Assimilated carbohydrates 9g, of which sugars 3g, Fat 1.75g of which saturated 0.2g, Fibre 4g, Sodium 110 mg per 100g ready to eat, Potassium 30 mg per 100g ready to eat. For net carbs subtract figure for fibre from carbohydrates Р5g net carbs.

    ALLERGENS: Contains milk, soy and gluten. Manufactured on equipment that processes mustard, celery, sulphites and eggs.