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    DietiMeal High Protein porridge mix (plain), 252g (box of 7 sachets)


    Low carb, high protein, high fibre, low fat. 2g net carbs per sachet/serving. Great for low carb and general weight loss diets and diabetics. Contains one-quarter the amount of carbs compared to same serving size of regular porridge oats and over four times as much protein (one sachet has the equivalent in protein to 3 large eggs). Just add water and cook for a couple of minutes in a microwave or on the hob. Can be served with stewed rhubarb for added fibre and flavour on a low carb diet or with berries for general weight loss.


    INGREDIENTS: Whey protein isolate, rolled oats (22%), Oat bran, Milk protein isolate, Pea Protein isolate, Flavours, Inulin, Corn bran, Oat fibre, Salt, Sweetener: sucralose.

    NUTRITION INFORMATION: per 36g sachet/serving: 124 kCal, Protein 18g, Assimilated carbohydrates 6g, of which sugars 0.9g, Fat 1.5g of which saturated 0.2g, Fibre 4g, Sodium 110 mg per 100g ready to eat, Potassium 30 mg per 100g ready to eat. For net carbs subtract figure for fibre from carbohydrates Р2g net carbs.

    ALLERGENS: Contains milk and gluten.