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  • Recipes

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    Easy Vegetable Stir Fry

    Serves 4

    15ml/ 1 tbsp olive oil

    5-15ml/ 1tsp-1tbsp red, green or yellow curry paste (optional)

    15-30ml/ 1-2 tbsp soya sauce

    150g/ 1 leek sliced

    500g/ 1 cabbage, finely shredded

    150g/ 1 courgette sliced

    100g/ 2 celery sticks sliced

    100g/ 1 red pepper chopped

    250g broccoli chopped into florets

    1 vegetable stock cube or 15ml/ 1tbsp marigold Swiss vegetable bouillon

    dissolved in 150ml boiling water from kettle

    1. Wash and chop all the vegetables.
    2. Heat the olive oil in a wok or non-stick pan. Add curry paste (if using).
    3. Add cabbage and stir fry for a minute. Add stock. Cover and cook for 8 minutes.
    4. Then add the remaining vegetables and soya sauce.
    5. Stir frequently and cook about 5-7 minutes (depends on size of vegetable pieces) until tender but still slightly crunchy.

     

     

    Just a note to say I will be away on annual leave from 20th July-8th August. During that time, please feel free to email me anna@eatwise.ie and I will respond on my return. Thank you.