m: 0872287543

  • Recipes


    Overnight Oats

    Overnight oats

    This summery breakfast is put together in a few minutes before you go to bed and you wake up to a creamy, delicious and nutritious treat! Soaking the nuts and seeds along with the oats improves the digestibility of their nutrients too.

    Serve 2

    50-60g porridge oats (or oat bran)

    1tbsp seeds (any type eg pumpkin, sesame, poppy, chia, linseed/flaxseed, hemp…)

    1 tbsp nuts (chopped or whole eg almonds, hazelnuts, Brazil nuts…)

    150ml water (depending on your preference for final consistency)

    250g natural yoghurt

    1 pear or apple, chopped

    Cinnamon to taste

    4-6 tbsp berries (any type eg raspberries, blueberries, strawberries, can be fresh or frozen)

    1. Mix together all the ingredients except for the berries
    2. Top with berries, cover with a lid or cling film and leave in fridge overnight
    3. Enjoy cold or warm (heat in microwave for 30-60 seconds or gently in a heavy-based pan on the hob)
    4. If you want to make more, this keeps for 4 days in the fridge