Overnight Oats

This summery breakfast is put together in a few minutes before you go to bed and you wake up to a creamy, delicious and nutritious treat! Soaking the nuts and seeds along with the oats improves the digestibility of their nutrients too.
Serve 2
50-60g porridge oats (or oat bran)
1tbsp seeds (any type eg pumpkin, sesame, poppy, chia, linseed/flaxseed, hemp…)
1 tbsp nuts (chopped or whole eg almonds, hazelnuts, Brazil nuts…)
150ml water (depending on your preference for final consistency)
250g natural yoghurt
1 pear or apple, chopped
Cinnamon to taste
4-6 tbsp berries (any type eg raspberries, blueberries, strawberries, can be fresh or frozen)
- Mix together all the ingredients except for the berries
- Top with berries, cover with a lid or cling film and leave in fridge overnight
- Enjoy cold or warm (heat in microwave for 30-60 seconds or gently in a heavy-based pan on the hob)
- If you want to make more, this keeps for 4 days in the fridge