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  • Recipes

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    Overnight Oats

    Overnight oats

    This summery breakfast is put together in a few minutes before you go to bed and you wake up to a creamy, delicious and nutritious treat! Soaking the nuts and seeds along with the oats improves the digestibility of their nutrients too.

    Serve 1-2

    50g porridge oats (or oat bran)

    1tbsp seeds (any type eg pumpkin, sesame, poppy, chia, linseed/flaxseed, hemp…)

    1 tbsp nuts (chopped or whole eg almonds, hazelnuts, Brazil nuts…)

    50-100ml water (depending on your preference for final consistency)

    150g natural yoghurt

    2 tbsp berries (any type eg raspberries, blueberries, strawberries, can be fresh or frozen)

    1. Mix together all the ingredients except for the berries
    2. Top with berries, cover with a lid or cling film and leave in fridge overnight
    3. Enjoy cold or warm (heat in microwave for 30-60 seconds or gently in a heavy-based pan on the hob)
    4. If you want to make more, this keeps for 4 days in the fridge

    You can also make a nice autumnal version of this – add half a teaspoon of cinnamon, a teaspoon of raisins and used chopped apple instead of the berries.

     

    Just a note to say I will be away on annual leave from 20th July-8th August. During that time, please feel free to email me anna@eatwise.ie and I will respond on my return. Thank you.