Lose a stone (or two) for Christmas!
Feel great for the festive season… and beyond!
Lose weight for Christmas! There are 11 weeks until Christmas and still time to lose a stone or two (depending on your starting weight)! Have you got the motivation and grit to do it? If in doubt, get help to REALLY tackle your habits once and for all! Get started with one-to-one professional nutrition support designed especially for YOU!
Fantastic special offers: Book by 5th November, get 10% off and get a free bonus appointment in January
The programme costs €225 (usually €250) and gives you the initial consultation, 7 follow ups and a free bonus appointment to be taken in January 2018 – great incentive to keep to the guidelines I’ll give for a fun festive season without undoing all your great work! Attending with a diet buddy? You’ll each get a private initial 90-minute consultation, then you’ll attend your 7 30-minute follow ups together and will follow a similar plan to lose weight for Christmas plus your bonus visit in January to keep you on the straight and narrow! Only €350 for two – a saving of €50 each plus the encouragement (/competition!) to keep you motivated!
So how does it work?
You come and meet me for an initial 90 minute assessment, where we look at where you are now with your weight and where you want to be! We look at eating and drinking habits and how they fit in with your lifestyle. Then we’ll talk about your general health, any medical or family history that’s relevant. Now for the best bit! We’ll do a day-by-day plan for meals and snacks designed especially to suit you. I’ll give you useful shopping tips and recipes to suit your preferences. Of course I’ll measure your height, weight and waist measurement too as a starting point. Any you’re on your way! You’ll have a folder with all the resources you need and back up by phone or email if you need it.
After the first appointment
After a week you’ll come back, we’ll see how you’re getting on, I can make suggestions on how to modify or change the plan, give you more recipes and ideas to suit you and your lifestyle. We will weigh you again and you’ll have a print out from each visit of your weight and body composition from the Tanita Body Composition Analyzer scale.
I will usually ask you to start keeping a food diary (or tracker) after the first week. This gives me an overall picture of how well balanced your diet is, the choices you’re making and I can link this to your weight loss results. If you can’t make a weekly visit we can arrange online or phone consultations, and if you’re doing well we can stretch the appointments to fortnightly.
The programme costs €225 (usually €250) and gives you the initial consultation, 7 follow ups before Christmas and a free bonus appointment in January – an incentive to keep to the guidelines I’ll give for a fun festive season without undoing all your great work!
If you’d like to ask more, don’t hesitate to get in touch! Contact