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Monthly Archives: November 2019

IBS and the Low FODMAP diet

Posted on by Anna McElhinney

How do you know if you have IBS (irritable bowel syndrome)? This week’s question is one that crops up a lot… IBS is a term we use for a collection of symptoms including bloating, flatulence, constipation and diarrhea. Often it’s a combination of these at different times. You might suspect a food is causing problems […]

Is a vegetarian or vegan diet suitable for teenagers?

Posted on by Anna McElhinney

This week a question was emailed to me by Paula – she asks:   Is a vegetarian or vegan diet suitable for teenagers? Does it provide the right amount of nutrients? Great question, thank you Paula! Absolutely yes, both vegan (completely plant-based) and vegetarian (including eggs and dairy products) are suitable diets for teenagers if the […]